Is It Even Possible to Focus on Anything Right Now?

Weeks into the new reality of stay-at-home orders, remote work, and being constantly bombarded by news of how bad things can get, we’re all getting used to new ways of getting…

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The world is in crisis. Keep Calm, Stay Wise & Be Kind.

This Meaningful May Calendar has daily actions for May 2020 to help us respond to this global crisis with a sense of purpose and meaning.

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Classic Attention Experiment

Let’s try this fun experiment. Watch this brief video clip, and your challenge is to count how many times that the players wearing white pass the basketball. [su_youtube url="https://youtu.be/vJG698U2Mvo"]

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SIMPLE BACK EXERCISES

Back pain is common and during self-isolation your daily routine and activities have probably changed dramatically. You are likely sitting on the sofa for longer than you’re use to, spending…

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Brain Games – Riddle me this??

What word looks the same upside down and backwards?

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Earth Day – 50th Anniversary

This year’s Earth Day, which celebrates 50 years, will be a quite one as we are limited to our immediate and virtual surroundings. Here are a few outdoor activities to…

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