-
Amanda Thompson
- October 31, 2017
- Health and Wellness
- (0)
Are you prepared for an Emergency?
Get ready using these helpful tips below. Assembling an emergency preparedness kit. Creating a household evacuation plan that includes your pets. Staying informed about your community’s risk and response plans.…
-
- October 19, 2017
- Health and Wellness
- (0)
To Be More Creative, Schedule Your Breaks.
Imagine that on a Friday afternoon, before leaving work to start your weekend, you are asked to solve two problems that require creative thinking. Do you: Spend the first half…
-
- October 13, 2017
- Health and Wellness
- (0)
We’re giving out FREE Flu shots
Flu Shots save thousands of lives every year. You may be healthy enough to fight off a severe flu, but some of those around you may not be, so protect…
-
- September 26, 2017
- Health and Wellness
- (0)
Device-Free Time Is as Important as Work-Life Balance
The idea of “work-life balance” is an invention of the mid-19th century. The notion of cultivating awareness of one’s work versus one’s pleasure emerged when the word “leisure” caught on…
-
- September 8, 2017
- Health and Wellness
- (0)
Financial Emergencies can hit you out of thin air and knock you and your bank account of sorts…
Resources for a Financial Emergency A financial crisis can be very stressful, whether it’s caused by the loss of income because of unemployment, an illness in the family, a disability,…
-
- August 29, 2017
- Health and Wellness
- (0)
Use these 15 KILLER habits to build intelligence and brain power! (They work – FAST)
How many of these things do you do already? 1). Read More (duh!): Reading is the fastest way to learn new information. It builds focus and helps you link concepts…
-
- August 17, 2017
- Health and Wellness
- (0)
How to Stay Relaxed and Refreshed After Your Vacation Has Ended
Staying Relaxed and Refreshed After Your Vacation Has Ended You know the wonderful way you feel after a great vacation? You feel rested, relaxed, more resilient and better able to…
-
- August 8, 2017
- Health and Wellness
- (1)
Meditation can help you de-stress and calm your mind. Find out more.
Many of us spend a lot of our time rushing from one activity to the next. We have so many things to do that we may rarely have time just to be, or to…
-
- August 1, 2017
- Health and Wellness
- (0)
20 Seconds can reduce eye strain and eye fatigue, find out how.
[fusion_text]Many of us spend a good deal of our time staring at screens. From laptops and computers to smartphones, gaming systems and television, these can put a lot of strain on…
-
- July 25, 2017
- Health and Wellness
- (0)
How Healthy is your work space? Here are some tips that may help.
Considering that Canadian/American adults spend at least one-third of their lives at work, it makes sense that your workspace contribute to your overall health. Take a few seconds to look…
Recent Comments