International Men’s Health Week

Friday the 19th is International Men's Health Wear BLUE Day. Wear Blue on this day and send your picture to our Facebook Group or to Danicas@sanmarcanada.com Use the hashtag #menshealthweek to show your support. While there…

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Spring is here; Time to get outside!

We all have been cooped up in the recent months. Between staying at home because of Covid-19 guidance, and with the weather not cooperating, we have definitely spent more time…

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Thank you so much to our essential warehouse teams

Thank you so much to our essential warehouse teams for all of the extra cleaning, sanitizing, glove and mask wearing. For doing everything possible to keep ourselves, our families and…

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Brain Games

Looking for some fun, and free, cognitive stimulation during these sluggish times? Here you have a few quick brain teasers to exercise your attention and your working memory–the ability to…

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Breathing Exercise (Calm Breathe Bubble)

Whenever you feel like you need to catch your breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. Download the free Calm meditation app and come…

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Mental Health Week

May 4 through 10 marks Mental Health Week, sponsored by the Canadian Mental Health Association, which aims to bring greater awareness to our well-being. This year, the Mental Health Week is highlighting…

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