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Amanda Thompson
- December 28, 2018
- Health and Wellness
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Back to Work Bounce Back!
All that shopping, gift wrapping, cooking and cleaning can really tire a person out. The late-night partying, afternoon wake up calls and extra freedom can also take its toll on…
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- December 20, 2018
- Health and Wellness
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Safe Rides Options for the Holiday Season
The holidays are a fun time full of celebration and excitement! If you are looking for a safe way to get around to all your holiday parties, I have compiled…
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- December 18, 2018
- Health and Wellness
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When Life gets Tense, Don’t Forget to Breathe!
December can definitely cause some unwanted and very unnecessary amount of stress, even though it’s supposed to be a period of love, happiness, and peace. When you feel the overwhelming…
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- December 13, 2018
- Health and Wellness
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How Smart People Work Less and Get Way More Done
Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours…
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- November 30, 2018
- Health and Wellness
- (0)
You Are Bigger Than Any Challenge
If there is one thing I would love for you to walk away with after reading this, it is the understanding that you have the power to experience any challenge…
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- November 22, 2018
- Health and Wellness
- (0)
Mindfulness at Work Podcast
Sharon Salzberg, a leading meditation teacher and the author of Real Happiness at Work, shares strategies on how to use mindfulness to become more satisfied and productive at work. If you…
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- November 21, 2018
- Health and Wellness
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11 Ways to Stay Productive When You’re Tired
Getting motivated is one of the key processes of business success. But staying motivated can be a more valuable achievement—especially when times are hard and your energy is low. Working…
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- November 15, 2018
- Health and Wellness
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Planning for Happy, Healthy, and (nearly) Stress-free Holidays
Lifeworks is an amazing online tool given to us to navigate our many questions we may have about family, well-being, money, and work life. In this case, holidays can be…
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- October 23, 2018
- Health and Wellness
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How to Understand People’s Personality Types
Realizing that aspects of our personalities are engaged at various levels every day—at home, work and play—is one thing. Understanding how to use that knowledge is another. But it is important.…
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- October 3, 2018
- Health and Wellness
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How to make 3-Ingredient Energy Bars at Home
Do you have a certain time of the day where you start to hit a wall, and you start to feel emotionally and physically drained? Mine is at 2pm and…
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