Self-Care September

Hello and happy September 1st to everyone! It’s Self-Care September and here is a calendar to help you with some daily tips to make this month all the better! :) Save…

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Celebrate National Relaxation Day

Yesterday on August 15, it was National Relaxation Day, a relatively new National Day made popular in 1985 by 9-year-old Sean Moeller who, even at his young age, recognized the…

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Some great self-care podcasts to check out!

Sometimes it’s tough to stay energetic and positive during these seemingly longer-than-usual weeks! And if you’re anything like me, finding helpful outlets to help with motivation, stress or anxiety can…

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EQ Care Is Now Telus Health

  EQ Care is now Called Telus Health – Same Great Program with a New Name Telus Health still gives you secure online access to medical practitioners and nurses via…

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Managing Grief and Loss

The death of a family member or close friend is, undoubtedly, one of the most difficult experiences in life. As an employee of SanMar Canada, you have access to HumanaCare,…

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Action For Happiness – Jump Back Up July

This month’s theme is all about resilience and understanding how we can build skills that will help us to bounce back. We can’t always predict or control what life throws…

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