Four techniques to control your emotions & remain calm during stressful moments at work

Cool down When you experience an emotion, your body gears up to fight or flee. Your sympathetic nervous system goes into overdrive. Your heart rate speeds up and your internal…

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How to Implement Mindfulness In The Workplace

When stress stacks up at work, practicing mindfulness can help you bring more calmness and focus to your day. Mindfulness is simply being aware of your surroundings, thoughts and emotions.…

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Four Ways to Listen with More Empathy

Listening is one of the most important sales skills. When you practice active listening, you can better understand your prospects’ challenges and present the best possible solutions. Listening also allows…

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Action for Happiness Calendar

Happy February everyone! This month’s Action for Happiness is here to get February off to a happy and actionable start! Just because it is the shortest month of the year…

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Tips to stay healthy and happy this winter

Shorter days, lack of sunlight, rain/snow, and all sorts of other things can contribute to a less-than-steller winter. Seasonal affective disorder can affect all of us in one way or…

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A short and inspiring story to start the month!

At the beginning of a new school year, a class teacher stands up in front of her students holding a $100 bill. She tells them, “Put your hands up if…

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