Sometimes it’s tough to stay energetic and positive during these seemingly longer-than-usual weeks! And if you’re anything like me, finding helpful outlets to help with motivation, stress or anxiety can be a tedious chore. Music, books, movies are all great resources, but another asset, which are almost all free, are podcasts.
“Remember that emotions are signals and they respond to you and your environment. Your emotional responses can grow with you over time. If you learn to cope effectively with unwanted emotions, you don’t stop being you, you simply stop experiencing those emotions as often.”
– Dr. Monica Johnson, Host of The Savvy Psychologist.
Listed below are a few “self-care” podcasts that have received very positive reviews. Hear from hosts ranging from medical professionals to comedians with conversations, advice and stories to help listeners face their weekly struggles or simply take a break from their busy schedules.
The Savvy Psychologist – A sympathetic ear and evidence-based research help explain the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety.
How Can I Help? – Helpful guidance on topics ranging from coping with anxiety and mood, relationships, dealing with Covid fatigue, and everything in-between.
Feel Better Live More – Breaks down healthy living into easy, digestible steps via interviews with leading researchers and wellbeing experts.
More podcasts options here: https://www.stylist.co.uk/entertainment/podcasts/best-podcasts-for-stress-relief-anxiety-insomnia-sleep-listen-work-career-calm/174127
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