Stiff Back? 5 Daily Exercises for Easing Back Pain

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders, sore lower backs and tight necks. And…

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Authentic Appreciation – Rupy Aujla & Graeme McDougall

It’s Authentic Appreciation time, and this week we have two awesome recipients who were nominated! Check out what Charlotte had to say about Rupy: "I was out of the office…

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Happy 25th Anniversary – Sally Gallevo (May 3)

Sally - As we mark your remarkable 25th Anniversary with The Authentic T-Shirt Company/SanMar Canada, we celebrate with great pride and admiration your outstanding tenure and significant contributions to our…

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May is Mental Health Awareness Month!

As we dive into the vibrant month of May, we're embracing a special focus on something near and dear to our hearts – mental health. Here's a sneak peek at…

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Earth Day Pictures!

A heartfelt thank you to everyone who participated in our Earth Day Giveaway and embraced the planting spirit! We hope your newly acquired packs of vegetable seeds find a cozy…

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Action For Happiness Calendar: Meaningful May

Can you believe that today is the first day of May?! This month’s theme is all about reflecting on what gives our life meaning, and the calendar is full of suggestions…

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