Breathing Exercise (Calm Breathe Bubble)
Whenever you feel like you need to catch your breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. Download the free Calm meditation app and come…
International Nurses Day
Today, the nation has been sending messages of thanks to nursing everywhere to show just how appreciated they are. Join us at 7pm to help cheer all of those working…
Riddle me this??
Lose me once I’ll come back stronger, lose me twice I’ll leave forever, what am I?
Virtual Mother’s Day Ideas
Mother’s Day is just around the corner, and while we’d all love to celebrate with our moms, we are most likely not going to get the opportunity to do so.…
Mental Health Week
May 4 through 10 marks Mental Health Week, sponsored by the Canadian Mental Health Association, which aims to bring greater awareness to our well-being. This year, the Mental Health Week is highlighting…
Is It Even Possible to Focus on Anything Right Now?
Weeks into the new reality of stay-at-home orders, remote work, and being constantly bombarded by news of how bad things can get, we’re all getting used to new ways of getting…
The world is in crisis. Keep Calm, Stay Wise & Be Kind.
This Meaningful May Calendar has daily actions for May 2020 to help us respond to this global crisis with a sense of purpose and meaning.
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