5 ways to train your brain to stop overthinking everything

When you tend to overthink, it can become a scary downward spiral, and unless you have the right tools and mindset, it’s hard to bounce back from the battling commotion in your mind. That is why this article is so important, especially for the people who are constant over thinkers. According to Buddhism and western psychology, it’s all about learning the art of acceptance and letting go. Check out this article on the 5 strategies to stop overthinking so you can start living.

(http://hackspirit.com/overthinking-one-biggest-causes-unhappiness-heres-stop/?utm_content=buffer6decc&utm_medium=share&utm_source=lachybe&utm_campaign=twitter)