All that shopping, gift wrapping, cooking and cleaning can really tire a person out. The late-night partying, afternoon wake up calls and extra freedom can also take its toll on one’s sleep cycle. So once that wind down begins, some find it challenging to readjust to their old routines again. It’s become such a phenomenon that researchers call it “post-holiday syndrome” – a term to describe that general feeling of discomfort people get when they’re unable to adapt to work after the holidays. So what can you do to beat the post-holiday blues? Check out this article on transitioning back to work after the holidays.
https://globalnews.ca/news/3037860/how-to-transition-back-to-work-after-the-holidays/
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