Brain Games

Alright everyone- here’s another brain game for you! This one will utilize the right side of your brain and it’s called “Numbering Toothpicks”. Arrange three toothpicks into the number 9…

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15 Simple Ways to Spread Kindness

A very simple way to spread more happiness in your own little world is through kindness. It's often an easy and quick thing you can do as you move through…

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Brain Games

It’s time to warm up that noodle of yours with a fun little brain game! This game will help activate the left side of your brain; so how do we…

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How to Stay Motivated to Keep Healthy During Winter

The Diet Bet has started and when it comes to winter, many of us would feel much better simply staying indoors, snuggled up in bed with a cup of hot…

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Brain Games!

For many years, we’ve known that physical exercise keeps our bodies strong and now scientific evidence suggests that mental exercise keeps our brains young. Over the next few weeks, we…

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Why we are hard-wired to worry. What we can do to calm down?

A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some…

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