4 Tips for Setting Powerful Goals

Goal setting is a fantastic skill to develop, and how you design your own future. A life best lived is a life by design. Not by accident, and not by…

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Happier January Challenge

How can we start this new year happier? Things have certainly not been easy over the last year, and we are still in difficult and uncertain times. The best way to…

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A Checklist for Positive Mental Health

When people hear the words mental health, they often think only of mental illness or lack thereof. Positive mental health encompasses much more than that, and is actually a separate measure…

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47 Super-Cute Holiday Treats

The best way to spread holiday cheer is by giving the people what they want: delicious food. These adorable Christmas sweets will satisfy even the crankiest of Christmas Grinches! Let…

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7 Safe Ways to Celebrate Christmas That Have Nothing to Do With Zoom

This Christmas, it may be hard not to feel a little Grinchy. But before you say, “Bah, humbug,” and try to fast forward into the new year, look for ways…

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Do Good December: Kindness Calendar

2020 has been a difficult year in so many ways. We have suffered with uncertainty, anxiety, isolation and challenges with our financial situation, health or relationships. One thing that can…

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