Join the Crunch Crew
Thank you to everyone who participated in the squat challenge! It was great to see such a collection of people from different departments coming out daily to join the Squat Squad.
Now that you have buns of steel, we’re moving on to tightening up our abs and strengthening our backs, are you in?
When do we crunch? Every day at 10am
Who’s invited? Everyone
Only in Vancouver? No way! Let’s crunch across the country! And Redmond too!
Take Pictures! I would love some pictures of the Squat Squad or the Crunch Crew! Send your pics to danicas@sanmarcanada.com and we’ll post them to the Stitch!
Here is a video to show you how to do Standing Bicycle Crunches SAFELY!
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