It’s no secret that adding breakfast to your daily routine is part of a healthy diet. Not only will it fill you up, but it will also boost your energy level, set you up for a better eating pattern and enhance your productivity throughout the day. It’s even been shown to help with better weight management over extended periods of time.
Whether you’re always in a rush to get out the door or you’re someone who prefers to ease into the day without spending too much time in the kitchen, overnight oats are the perfect solution. And, you’ll get all of the goodness you love about hot oatmeal without having to turn on the stove. Overnight oats are super-easy to prepare, portable, inexpensive and a delicious way to get your day off on the right foot.
Think of these overnight oats as a creamy blank canvas on which you can customize to your heart’s content. Use the below suggestions as a guideline to conjure up your own tasty concoctions!
Here are some flavorful combinations to help you get started:
• Blueberries + pecans + honey
• Coconut flakes + almonds + lemon zest
• Apples + cinnamon + maple syrup
• Peanut butter + banana
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