Give yourself a gift this month. Practice mindfulness.

Mindfulness
Give yourself a gift this month. Practice mindfulness.
Focusing your attention and awareness on the present moment — which is what mindfulness is — can help you manage everything from holiday stress to family challenges to pressure at work. It can help you experience more satisfaction and joy in life, this month and every month. Contact LifeWorks any time to learn how practicing mindfulness for even just minutes a day can help improve health and well-being.

Log in any time to www.lifeworks.com to access a wealth of online articles and resources, such as:

• A new podcast, Practicing Mindfulness to Reduce Stress. George Mumford, author of The Mindful
  Athlete, describes how practicing mindfulness can help us manage stress and improve performance.
  He has taught mindfulness techniques to inner-city kids, prison inmates, corporate executives, and
  famous athletes like Kobe Bryant and Michael Jordan.
• Infographics, such as Brief Mindfulness Exercises and Mindfulness at Work, and articles like Why
  Practice Mindfulness?, Being Present as a Parent and Using Your Smartphone to Relax.
• Our Mindfulness Toolkit, where you’ll find a host of audio exercises you can practice at work, before
  meetings, or anywhere.

 

Call LifeWorks toll-free, any time: 1-877-207-8833
TTY: 1-877-371-9978
You can also visit www.lifeworks.com
(username: Authentic; password: Coal Harbour)

Download printable PDF here >