Mental Health Awareness: Find Your Zen

As we wrap up Mental Health Awareness Month, let’s take a moment to breathe and find our zen. Today, during break times, we invite you to unwind with mindful meditation and soothing breathing exercises, which will be playing on the TV screens in the lunchrooms.

Let’s come together to nurture our well-being and create a workplace culture that thrives on support, compassion, and understanding.