Stretching is a great way to increase blood flow and keep energized! Take a minute to stretch today!!
Neck Stretch
- Sit tall in your chair without the aid of the backrest. Make sure to hold your head in proper alignment with your spine. (Don’t let your head jut forward)
- Inhale and as you breath out, let your right ear drop down to you right shoulder without lifting your right shoulder or turning your head. Inhale and exhale several breaths allowing the left side of your neck to stretch.
- Slowly lift your head back up and switch sides to repeat this stretch on the other side.
Send in pics of yourself stretching and be featured in The Stitch!!
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