Focus on Relaxation

Relaxation techniques can help your mind and body feel at ease. Make time for mental health today – spend 30 minutes relaxing however you like, and make sure to take 5 minute breaks when you need to, to focus on your breathing.

Let us know – do you have any apps that help you with de-stressing and relaxation? If you do, please share them with us in the comments and maybe it can help others in their journey for relaxation.

I’ll go first – I have a really hard time sleeping at night, so I use the app called Relax Melodies. They have guided meditations, sleep time stories, and sounds & music you can create to your liking to help guide your sleep. Here’s the link if you wanted to try it out for yourself: https://www.relaxmelodies.com/