Your 5-day gratitude challenge: 5 exercises to increase your gratefulness

Feel free to do the challenges in any way that suits you, whether it’s in back-to-back days or spread out over weeks or months. Then, if some of them resonate with you more than others, focus on those and save the rest for another time.

The key is discovering the practices that increase the gratefulness in your life. Enlisting a gratitude buddy — someone else who will do these exercises at the same time as you so you’ll able to share your experiences — can help, too.

https://ideas.ted.com/your-5-day-gratitude-challenge-from-ted/