December can definitely cause some unwanted and very unnecessary amount of stress, even though it’s supposed to be a period of love, happiness, and peace. When you feel the overwhelming stress or anxiety of the Holiday’s slowly creeping up on you, take two minutes to stop and breathe with this Inhale Exhale Video Exercise. Click the link below and just follow along; it’s simple, relaxing, and short so you can inhale, exhale, and get back to the important things in your life.
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