Action For Happiness: Mindful March

It’s the first day of a new month, which means it’s time for our Action for Happiness calendar.

Take some time to pause this Mindful March – breathe, look within and take in what’s around you.

Learning to be more mindful can-do wonders for our well-being, helping us get in tune with our feelings.

It also stops us dwelling on the past or worrying about the future, so we get more out of the day-to-day.

Being more mindful can help us identify what we’re grateful for, which helps boost happiness levels.

Please let us know how you get on with Mindful March and best of luck.

Download Calendar