Stretch it Out!

Staying flexible is always a good idea – be sure to try a spinal stretch today!!

1. Inhale and sit up tall, as you exhale twist to the right and hold on to the back of your chair with your right hand.
2. Reach and hold on to the arm of your chair with your left hand.
3. Allow your gaze to move over your left shoulder or right hand. Keep lengthening your spine upwards as you twist. Hold this position for several breaths, inhaling and exhaling deeply.
4. Slowly release the stretch and return to facing forward in your chair.
5. Repeat this stretch on the other side.

 

Send in pics of yourself stretching and be featured in The Stitch!!