Becoming a Better Listener Podcast

Here’s a great podcast from LifeWorks about some simple, proven techniques on how to listen in a way that makes others feel understood and quickly bridge communication gaps with co-workers,…

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5 Tips to Help You Fall Asleep Quickly

1. Only get into bed when you’re ready to sleep and don’t stay there if you aren’t sleeping…. The theory is that your body/brain starts associating bed with ONLY sleep and it…

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9 Stretches to Relieve Lower Back Pain

Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of…

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Practical Tips to Achieve a Positive Mindset

A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. All this sounds…

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Delicious Berry Smoothie Bowl

Are you looking for something fast, easy and delicious that you can make for breakfast? Or how about a healthy after work snack? Check out this tasty Berry Smoothie Bowl…

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How to Improve your Mental Health

You might be wondering, what exactly is mental health? You’ve heard of things like anxiety and depression, and you’re somewhat familiar with the negative effects stress can have on the…

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