Take a Break: Play a Game!

An important aspect of good mental health is knowing when you and your brain are in need of a break. Giving yourself a mental health break involves more than stepping away…

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Today’s Tip: Build Work Habits That Support Your Mental Health

When you’re struggling with your mental health, getting through the workday can feel more difficult. Tending to your mental health at work is critical—whether or not you’ve been diagnosed with…

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Who Saw The Northern Lights?

Did you catch the spectacular show nature put on for us over the weekend?  A massive solar storm graced us with its presence, treating much of southern Canada and the…

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Mental Health Awareness: Wellness Treats Today!

Today, wellness is our gift to you! For Mental Health Awareness Month, members of the Social Committee will be spreading joy today by handing out special wellness gifts to all…

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7 Ways to Celebrate Mother’s Day!

Mother’s Day is this Sunday, and it’s the perfect opportunity to celebrate the amazing women who make our lives brighter every day. Whether you’re honouring your own mother, a mother…

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Stiff Back? 5 Daily Exercises for Easing Back Pain

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders, sore lower backs and tight necks. And…

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Authentic Appreciation – Rupy Aujla & Graeme McDougall

It’s Authentic Appreciation time, and this week we have two awesome recipients who were nominated! Check out what Charlotte had to say about Rupy: "I was out of the office…

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May is Mental Health Awareness Month!

As we dive into the vibrant month of May, we're embracing a special focus on something near and dear to our hearts – mental health. Here's a sneak peek at…

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Earth Day Pictures!

A heartfelt thank you to everyone who participated in our Earth Day Giveaway and embraced the planting spirit! We hope your newly acquired packs of vegetable seeds find a cozy…

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Action For Happiness Calendar: Meaningful May

Can you believe that today is the first day of May?! This month’s theme is all about reflecting on what gives our life meaning, and the calendar is full of suggestions…

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