Valentine’s Day Donuts

The Social Committee is donuts for you and they want to show it. On Friday, February 14th, The Social Committee will be handing out some delicious Valentine’s donuts; so make sure to wear…

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How to Stay Motivated to Keep Healthy During Winter

The Diet Bet has started and when it comes to winter, many of us would feel much better simply staying indoors, snuggled up in bed with a cup of hot…

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Brain Games!

For many years, we’ve known that physical exercise keeps our bodies strong and now scientific evidence suggests that mental exercise keeps our brains young. Over the next few weeks, we…

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Movers & Shakers!

Hello Everyone – Our Mission is to grow our customers’ businesses through superior service and continuous innovation while growing opportunities for our team. SanMar Canada continues to focus on providing…

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Why we are hard-wired to worry. What we can do to calm down?

A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some…

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8 Brain Warm-up Exercises for Mental Clarity in the Morning

1. Find a Noun for Each Letter of the Alphabet This really simple exercise gets both sides of your brain to work together and it’s quite enjoyable too. Go through…

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