Breathing Exercise (Calm Breathe Bubble)

Whenever you feel like you need to catch your breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. Download the free Calm meditation app and come…

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International Nurses Day

Today, the nation has been sending messages of thanks to nursing everywhere to show just how appreciated they are. Join us at 7pm to help cheer all of those working…

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Francis Nigoza – 5 year Anniversary (May 8th)

Hello, Francis – Congratulations for 5 Years here at SanMar Canada!  Francis, you have really blossomed in your role as a supervisor.  You’ve been amazingly creative and innovative and have…

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Riddle me this??

Lose me once I’ll come back stronger, lose me twice I’ll leave forever, what am I?

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Virtual Mother’s Day Ideas

Mother’s Day is just around the corner, and while we’d all love to celebrate with our moms, we are most likely not going to get the opportunity to do so.…

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Mental Health Week

May 4 through 10 marks Mental Health Week, sponsored by the Canadian Mental Health Association, which aims to bring greater awareness to our well-being. This year, the Mental Health Week is highlighting…

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