We realize that it is Mental Health Week this week, so the Social Committee has decided to host our own ATC/SMC Mental Health Week. Starting May 10th, join us as we open up discussion about mental health, share silver linings & things that have helped us through the past year, and show our support for one another – because it’s okay to not be okay.
Take a look at the Mental Health Week schedule the Social Committee has planned for us next week, and please don’t hesitate to reach out if you have any questions or have anything you would like to talk about – we are here to listen!
In the meantime, let us know – do you have any apps that help you with your mental health journey? If you do, please share them with us in the comments!
I’ll go first – I have a really hard time sleeping at night, so I use the app called Relax Melodies. They have guided meditations, sleep time stories, and sounds & music you can create to your liking to help guide your sleep. ~ Jenna
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